Proper Brushing FAQs

Mouth open or mouth closed?

After lunch or after dinner?

Flat or at an angle?

We brush our teeth every day (hopefully!), but who knew it was this complicated. Just
grab a brush a get to work, right?

Not so fast, my friend! There are actually some best practices to be mindful of when
brushing those pearly whites.

The trick is cutting through the fat and finding out exactly what works. We live in a world
of alternate facts, truthiness, and lists of “7 Ways to Keep Your Teeth Clean Without
Picking Up a Toothbrush.” What’s even correct these days?!

Fear not, because we’ve got you covered with this handy FAQ (frequently asked
questions) guide. We’ll keep it simple with some easy dos and don’ts of brushing.
Let’s get to it!

Proper Brushing Habits
Don’t: Keep your brush flat
Do: Use a 45-degree angle when brushing

Don’t: Use looooooooong strokes. No need to cover your whole mouth in one stroke!
Do: Use short, side to side strokes

Don’t: Brush with the force of a giant. This isn’t a strongman contest!
Do: Gently cover all areas. A gentle touch helps prevent wear and tear on your enamel

Don’t: Go one and done
Do: Brush at least twice a day, especially after eating or drinking something acidic (like
citrus or soda)

Don’t: Be sentimental and use the same toothbrush for life
Do: Change your toothbrush every 3-4 months. A trick to remember: switch out on the
first day of each season

Don’t: Be average – the average person brushes their teeth for 45 seconds
Do: Brush for a full 2 minutes. A helpful trick: say the alphabet while brushing a certain
section, move to the next section after you hit Z.

Don’t: Keep your toothbrush in a closed container
Do: All your toothbrush to air dry

Don’t: Store your toothbrush on the sink counter where bathroom particles can get on it
Do: Store your toothbrush in the medicine cabinet

Don’t: Wield a tough-bristled brush
Do: Use a soft-bristled toothbrush, which is much better for your tooth enamel

And there we have it! Some easy practices to keep that perfect smile.

Remember: Brushing is only 4 minutes out of the day, so why not make it the best 4
minutes of the day!