How To Quickly Treat Cold Sores

Got a Cold Sore? Here’s How to Treat It Quickly

Ugh. A cold sore appears a couple of days before a party where you’ll be photographed
as much as the Royal Couple. That smile that we’ve been working on together just
went from hero to zero, right?

Not necessarily. Finding which cold sore treatment works best for you can help
speed along with its healing. And that’s why we’re here.

Maybe It Isn’t a Cold Sore, Right?
Let’s clear the air about what a cold sore is and isn’t.

Cold sores are contagious blisters that usually appear on your lips or around your
mouth. Caused by a virus, cold sores usually start with a tingling sensation, evolve into
numerous tiny, painful blisters, and later crust over.

Canker sores, on the other hand, aren’t contagious, but they still sting. Unlike cold
sores, they usually appear as white oval lesions inside your mouth, especially near
or on your gums.

Remedies for Cold Sores
The key to treating a cold sore is acting fast. As soon as the first symptom appears,
consider these steps to move the healing process along quickly:

Apply Ice to the Cold Sore
At the first sign, grab an ice cube, wrap it in a paper towel, place it where you feel the
cold sore coming on, and let it melt. Back-to-back applications can reduce pain.

Switch to a Cold-Sore-Fighting Diet
You can boost your immune system’s fight against this viral nuisance with the right
foods. Fill your plate with cruciferous vegetables, like broccoli, kale, and cauliflower, and
avoid foods with arginine, a cold-sore-triggering amino acid found in nuts, chocolate,
and oats.

Dial Down the Stress
One of the most common causes of cold sores is, surprise, surprise, stress. Minimizing
stress these days can get so complicated that it causes more stress, right? But try
giving yourself some time for the restorative, restful activities that drop your heart rate
and raise your smile.

Reach for Aloe Vera or Even an Over-The-Counter Cream
Both natural and medicinal creams have shown promise as cold sore remedies. Some
studies suggest that aloe vera can help the fever blister heal, and over-the-counter
creams, like docosanol, also tout their ability to knock the sore out of cold sores. Prefer
the medicinal route? Check with your healthcare provider or pharmacist before using it.

Relieve Pain with Acetaminophen or Ibuprofen
Some cold sores can get really painful. For those intense ones, acetaminophen or
ibuprofen may provide well-needed relief. Just be sure that your healthcare provider’s
on-board with that type of over-the-counter med.

There you have it. You’re on the fast track to treating that cold sore quickly and living
your best life at the party. Don’t forget to smile!